Maybe you have been feeling confused, angry or sad.

Maybe you feel full of worries about what might happen, or what has happened to you before.

Maybe you have some very big feelings inside you, and they are hard to understand.

Sometimes these painful thoughts and complicated feelings can get in the way of making or having fun with friends, or being able to concentrate on schoolwork or sports skills.

Sometimes these thoughts and feelings can get in the way of sleeping well, thinking clearly or feeling happy and relaxed.

Sometimes these big feelings can spill out as actions that might upset you, people around you, or get you into trouble.

Sometimes people need help from a therapist do get back to, or to reach, a place where they feel happy and healthy.